1. 2. 3. 1. 2. 3. 4. 5. The pelvic floor is a group of muscles that span across your pelvis and supports 3 openings: front (urethra), middle (vagina) and back (anus). They attach to the pubic bone at the front and the tailbone at the back, forming the floor of your pelvis. 1. To help avoid bladder and bowel problems 2.To be fit, strong and function to the best of my ability I like...regular workouts, including a good squeeze with every cough or sneeze I dislike... being ignored, permanently clenched, or strained Support the bladder Support the uterus Support the bowel To withstand pressure Help keep pelvis and hips stable Provide bladder and bowel control Help bring babies into the world Improve sex by increasing sensation, grip and orgasm My Goals Appearance Likes / Dislikes ... Day Job My Talents All About Me Name Pelvic Floor Nickname Personality Undercarriage, down below, kegel muscles, love muscles, crotch Usually supple and a flexible team player, supporting others, but without TLC can become stretched, tired or tight Read more about me at https://www.sath.nhs.uk/wards-services/az-services/maternity/patientinfo/pelvic-health-during-pregnancy-and-beyond/ or scan the QR Code PPHS November2024 Version 1
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